Reduce Your Weight

Archive for July, 2014


Another of the myths is that if you drink water during the meal, fat. As already mentioned, this is impossible because it has no calories, but there is an explanation for this belief. “If you do not drink water while eating, the body you will catch digestion body water, but diets cannot rely on this water loss.

As babies recovered. Nothing is a healthy physiological trick “, warns Dr. Garrulity.Another explanation of this hoax is that when the separated water is taken meals’ stomach emptying is delayed and may promote satiety, but not proven to contribute to weight loss, “adds Dr. Irene Breton endocrinologist at the Hospital Gregorio Maranon and member of the board of the Spanish Society of Endocrinology and Nutrition .Fat is not urineSome bottled water advertising campaign also suggested at the time that it drags the body fat, but also has no base. informative article

“For never grease urine excreted much water you drink lots of pineapple or you take”, says the doctor Garrulity. And these statements apply to both tap water to bottled water, whether or not mineral. Choosing which baby depends more a matter of taste or needs. In Spain, the tap water is potable and “has a complete nutritional composition. Besides minerals and calcium not only get water, food also, “explains Dr. Breton. What is certain is that in some regions has too much calcium and not like the taste or not sit well with everyone, and in these circumstances, the bottled water is an alternative. “In these cases, consumers should demand that your city a more tap water quality is guaranteed because there are treatments that do not know anything,” says ABC Ruben Sanchez, spokesman Facula.In short, drink water to hydrate manternerse but neither aguachine and ruined. No miracles.

Drinking Plenty Of Water Not Slimming

Jul 23, 2014 Author: tipstoloseweght | Filed under: Journal

Start the spring and with it, the good weather and the “bikini operation”, the perfect breeding ground to meet again down the road to those people who never leaves his bottle of water or toilet. You may already know this, but for those who still think that by drinking the liquid element at all times going to get the perfect body, this message is addressed: water not slimming.

Nor fattening, although the drink during meals, because it has zero calories!We need water to live, but with three liters a day is enough. Half a liter and a half, the ingest drinking, while the rest we get through food. For example, a piece of fruit or vegetables may contain up to 90% water and a beef, 60%. I have had enough treatments

The only way to lose weight is to expend more calories than you eat, and that can only be achieved by reducing caloric intake and / or increasing physical activity. “What is certain is that in diets to reduce food intake, reduce water intake, so you have to drink more to compensate, “explains Dr. ABC Garrulity Marta, Professor of Physiology and

Hello world!

Jul 23, 2014 Author: tipstoloseweght | Filed under: Journal

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